Stop Smoking: Breaking a Bad habit by Preparing yourself to Quit

Smoking is a bad habit that is very difficult to give up. It is not only dangerous to the smoker, themself, but to the people around him or her as well. Once a person becomes addicted, it becomes difficult for him to stop smoking. However, despite all the reminders regarding the bad effects of smoking […]

How to Stop Your Cravings When You Stop Smoking

The attempt to stop smoking is a very difficult endeavor. It entails will power and determination just to be able to control the cravings that may accompany the withdrawal stage. See, as a smoker tries to cleanse his body from the nicotine that he consumes, the body would continue to look for nicotine for it […]